If you work in healthcare you have probably heard about the concept of ‘burnout.’ It seems like everywhere I turn I am hearing people...

I started noticing and enjoying the sensation of cool water washing over my soapy hands...and I LIKED it.

We need 8 hugs per day

Using the example of mindfulness meditation to highlight the concept of self-compassion.

Boundaries are the limits we set in our relationships--how we let people know the ways we expect to be treated, and how we respond when...

How chronic illness affects relationships

Why is this rash still here? Why have I been feeling light-headed when I lay down the last few days? Why do I have this weird lump on my...

My boss wants to see me in his office--that doesn’t sound good.

Water often takes the path of least resistance. When you were little, did you ever make your own miniature water park?

If you’ve ever felt overwhelmed by the people closest to you, you may want to learn more about boundaries.

Living with a chronic illness is hard. That’s what my patients tell me. My patients have taught me a lot about what it is like to live with