Mindful Hand Washing
I started noticing and enjoying the sensation of cool water washing over my soapy hands...and I LIKED it.
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drmattdavispsyd
- May 17, 2020
- 2 min
Hugs in the Time of Coronavirus
We need 8 hugs per day
22 views1 comment
Dr. Matt Davis
- Feb 16, 2019
- 4 min
Mindfulness Meditation and Self-Compassion, or "Stop being so upset that you’re upset"
Using the example of mindfulness meditation to highlight the concept of self-compassion.
57 views0 comments
Dr. Matt Davis
- Nov 1, 2018
- 4 min
4 Signs You Lack Healthy Boundaries
Boundaries are the limits we set in our relationships--how we let people know the ways we expect to be treated, and how we respond when...
74 views0 comments
Dr. Matt Davis
- Sep 14, 2018
- 2 min
Growing together through illness
How chronic illness affects relationships
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Dr. Matt Davis
- Jun 30, 2018
- 3 min
Health Anxiety--or "Why is this rash still here?"
Why is this rash still here? Why have I been feeling light-headed when I lay down the last few days? Why do I have this weird lump on my...
69 views0 comments
Dr. Matt Davis
- May 1, 2018
- 3 min
The Trouble with Self-Awareness--or "How did he know that?"
My boss wants to see me in his office--that doesn’t sound good.
59 views0 comments
Dr. Matt Davis
- Apr 1, 2018
- 3 min
Neuroplasticity-or why you keep doing the same thing over and over
Water often takes the path of least resistance. When you were little, did you ever make your own miniature water park?
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Dr. Matt Davis
- Mar 1, 2018
- 3 min
Boundaries—or How to Cope with being a Compulsive Caretaker
If you’ve ever felt overwhelmed by the people closest to you, you may want to learn more about boundaries.
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Dr. Matt Davis
- Jan 31, 2018
- 3 min
The Trouble with Chronic Pancreatitis
Living with a chronic illness is hard. That’s what my patients tell me. My patients have taught me a lot about what it is like to live with
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