Mindful Hand Washing
I started noticing and enjoying the sensation of cool water washing over my soapy hands...and I LIKED it.
Mindful Hand Washing
Hugs in the Time of Coronavirus
Mindfulness Meditation and Self-Compassion, or "Stop being so upset that you’re upset"
4 Signs You Lack Healthy Boundaries
Growing together through illness
Health Anxiety--or "Why is this rash still here?"
The Trouble with Self-Awareness--or "How did he know that?"
Neuroplasticity-or why you keep doing the same thing over and over
Boundaries—or How to Cope with being a Compulsive Caretaker
The Trouble with Chronic Pancreatitis