Dr. Matt DavisJun 152 minMindful Hand WashingI started noticing and enjoying the sensation of cool water washing over my soapy hands...and I LIKED it.
Dr. Matt DavisFeb 16, 20194 minMindfulness Meditation and Self-Compassion, or "Stop being so upset that you’re upset"Using the example of mindfulness meditation to highlight the concept of self-compassion.
Dr. Matt DavisMay 1, 20183 minThe Trouble with Self-Awareness--or "How did he know that?"My boss wants to see me in his office--that doesn’t sound good.