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    DrMattDavisPsyD@5280HealthPsychology.com

    (303) 872-0858

    3401 Quebec Street, Suite 4500 Denver, CO 80207

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    Mindful Hand Washing
    drmattdavispsyd
    • Jun 15, 2020
    • 2 min

    Mindful Hand Washing

    I started noticing and enjoying the sensation of cool water washing over my soapy hands...and I LIKED it.
    26 views0 comments
    Mindfulness Meditation and Self-Compassion, or "Stop being so upset that you’re upset"
    Dr. Matt Davis
    • Feb 16, 2019
    • 4 min

    Mindfulness Meditation and Self-Compassion, or "Stop being so upset that you’re upset"

    Using the example of mindfulness meditation to highlight the concept of self-compassion.
    50 views0 comments
    The Trouble with Self-Awareness--or "How did he know that?"
    Dr. Matt Davis
    • May 1, 2018
    • 3 min

    The Trouble with Self-Awareness--or "How did he know that?"

    My boss wants to see me in his office--that doesn’t sound good.
    48 views0 comments
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    DrMattDavisPsyD@5280HealthPsychology.com

    (303) 872-0858

    3401 Quebec Street, Suite 4500 Denver, CO 80207

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